GroovX
Flow
GroovX Flow is a slow, movement-based workout that incorporates contemporary functional movements focusing on mobility, strength and balance. Set to relaxing music, this low-intensity workout will get you in the flow!
Aerobics Instructor
I'm a GroovX Aerobics Instructor having taught online for a private organisation since July 2020. Festivals and fitness weekends, online and in person classes I'm no stranger to teaching beginners and loves helping everyone to have fun, tone up and all those amazing happy hormones flowing every session.
Fitness
GroovX Aerobics
Whether its a gorgeous gentle functional GroovX Flow to a high energy GroovX Stix, build muscle with GroovX Sculpt or get your disco vibes on with GroovX Gold. Online, in-person traditional community based or as one offs at festivals or events.
Each format can run from 40 mins to 60 mins and there are 6+ completely different sessions for each one.
GroovX
Sculpt
GroovX Sculpt is a full-body workout using light weights to create resistance while performing movements to help strengthen and tone.
GroovX
Gold
GroovX Gold is designed for the active older adult or anyone who would like a gentler pace workout. Using low-intensity moves, GroovX gold will get you moving and grooving!
GroovX
Stix
GroovX Stix is the ultimate way to hit and smash your way to a better you. Using drumsticks to bash out rhythms and beats with explosive dance moves.