Personal Trainer

Welcome to Indigo PT by Jooles, where your goals become my mission! As a committed personal trainer with a passion for helping individuals transform their lives through fitness, I specialise in weight loss, strength training, endurance with a passion stemming from my own rowing, weights and Pilates journey . With 13 years of experience in the industry, I am dedicated to empowering my clients to reach their full potential and achieve lasting results.

My journey in the fitness industry began when I learnt to row and became a Level 2 Sliding seat Rowing Coach. Since then, I've had the joy of working with clients of all ages and fitness levels, from beginners taking their first steps towards a healthier lifestyle to driven athletes striving for peak performance. Through continuous education and hands-on experience, I've developed my holistic approach to training that combines really getting to know the client, being on hand to answer questions, motivate, adapt and build the clients knowledge of how to training. Focusing on sleep, nutrition, attitude to training, goals, smaller milestones and really understand the clients body through posture analysis, current fitness levels, mobility analysis, strength and core.

I take pride in achieving my Level 3 Pilates Mat Certification, being on the British Rowing Coach Development Programme and what I've enabled my clients to achieve to date. Additionally, I am committed to staying at the forefront of fitness trends and techniques, regularly attending workshops & coaching cafes and pursuing certifications in Level 3 Reformer Pilates.

Outside of the gym, I am a Mum of two, love being in or on the water and I'm excited to share that I'm rowing the Atlantic in Dec 2025. Genealogy, Pilates and Rowing generally take up most of my times as well as being a qualified Team Manager for Swim England for my youngest who is an Artistic Swimmer. I believe in the importance of trust in a coaching relationship, the value of the client or athlete really being able to share the ups and downs in details allows you to react to an injury, make changes to the plan and tweak to accelerate them towards their goals much quicker than a ready made plan.

Ready to embark on your fitness journey? Whether you're looking to lose weight, win that race, build muscle, or improve your overall health, I am here to support you every step of the way. Let's work together to turn your fitness goals into reality!

Contact me now

Weekly

Unlock your potential and maximize your fitness journey with our weekly hour-long personal training sessions. Designed to provide personalized guidance and support, these sessions offer numerous benefits. From tailored workout plans crafted to suit your unique goals and abilities to expert coaching on proper form and technique, each session is a step closer to achieving your fitness aspirations. With dedicated attention from our certified trainers, you'll receive accountability, motivation, and encouragement to push past limitations and surpass your expectations. Invest in yourself and experience the transformative power of our weekly hour-long PT sessions, where progress becomes a habit and success is within reach.

Fortnightly

Experience the benefits of personalised fitness guidance at a pace that suits your schedule and budget with our fortnightly hour-long personal training sessions. Despite being more affordable, these sessions still provide invaluable support and expertise from our certified trainers. Tailored workout plans, expert coaching, and accountability are all part of the package, ensuring you stay on track towards your fitness goals. With our fortnightly option, you'll enjoy the flexibility to progress at your own pace while still receiving the professional guidance you need to succeed. Take the next step in your fitness journey without breaking the bank—join us for bi-weekly hour-long PT sessions and witness the results unfold.

Monthly

Achieve your fitness goals affordably and effectively with our monthly hour-long personal training sessions. Despite being our most budget-friendly option, these sessions still deliver personalised attention and expert guidance from myself. Each month, you'll receive a comprehensive workout plan tailored to your needs, along with coaching on proper form and technique to ensure optimal results. While spaced further apart, these sessions provide a solid foundation for progress, offering accountability and support to keep you motivated on your fitness journey. Embrace the convenience and cost-effectiveness of our monthly PT sessions, where every session brings you closer to your goals without breaking the bank.

Package	What’s included	Price
Weekly	Initial Assessment: The week begins with an assessment session to evaluate your current fitness level, discuss goals, and assess any limitations or injuries. Posture analysis, mobility analysis, strength and core assessment alongside weight, body circumference measurements, before photos. Customised Workout Plan: Based on the assessment, I'll design a customised workout plan for the week. This plan may include a combination of cardiovascular exercises, strength training, flexibility work, and functional movements. Cardiovascular Exercise: Incorporating cardiovascular exercises such as running, cycling, rowing or using cardio machines to improve endurance and burn calories. Strength Training: Targeting different muscle groups through resistance exercises using free weights, machines, resistance bands, or bodyweight exercises to build strength and muscle tone. Flexibility and Mobility Work: Including stretching exercises and mobility drills to improve flexibility, range of motion, and prevent injury. Nutritional Guidance: Providing recommendations and guidance on nutrition to support the client's fitness goals, which may include meal planning, dietary changes, or supplementation advice. Progress Tracking: Monitoring progress throughout the week through measurements, fitness assessments, or performance improvements to adjust the program as needed. Motivation and Support: Offering ongoing motivation, encouragement, and support to keep the client accountable and motivated to stick to their program. Variety and Progression: Introducing variety in workouts and gradually increasing intensity, volume, or complexity to ensure continued progress and prevent plateaus. Recovery Strategies: Emphasizing the importance of rest and recovery, including recommendations for proper sleep, hydration, and techniques such as foam rolling or massage therapy. Communication: Maintaining open communication between the trainer and client to address any questions, concerns, or adjustments needed throughout the week.	£30.00
Fortnightly	As above, just with less frequency and the programme will be updated less regularly.	£35.00
Monthly	As above, with monthly in person or video call option. Programme only updated monthly.	£40.00

Package

What’s included

Price

Weekly

Initial Assessment: The week begins with an assessment session to evaluate your current fitness level, discuss goals, and assess any limitations or injuries. Posture analysis, mobility analysis, strength and core assessment alongside weight, body circumference measurements, before photos.
Customised Workout Plan: Based on the assessment, I'll design a customised workout plan for the week. This plan may include a combination of cardiovascular exercises, strength training, flexibility work, and functional movements.
Cardiovascular Exercise: Incorporating cardiovascular exercises such as running, cycling, rowing or using cardio machines to improve endurance and burn calories.
Strength Training: Targeting different muscle groups through resistance exercises using free weights, machines, resistance bands, or bodyweight exercises to build strength and muscle tone.
Flexibility and Mobility Work: Including stretching exercises and mobility drills to improve flexibility, range of motion, and prevent injury.
Nutritional Guidance: Providing recommendations and guidance on nutrition to support the client's fitness goals, which may include meal planning, dietary changes, or supplementation advice.
Progress Tracking: Monitoring progress throughout the week through measurements, fitness assessments, or performance improvements to adjust the program as needed.
Motivation and Support: Offering ongoing motivation, encouragement, and support to keep the client accountable and motivated to stick to their program.
Variety and Progression: Introducing variety in workouts and gradually increasing intensity, volume, or complexity to ensure continued progress and prevent plateaus.
Recovery Strategies: Emphasizing the importance of rest and recovery, including recommendations for proper sleep, hydration, and techniques such as foam rolling or massage therapy.
Communication: Maintaining open communication between the trainer and client to address any questions, concerns, or adjustments needed throughout the week.

£30.00

Fortnightly

As above, just with less frequency and the programme will be updated less regularly.

£35.00

Monthly

As above, with monthly in person or video call option. Programme only updated monthly.

£40.00

Fitness