Fitness
Pilates
Certified Level 3 Pilates Reformer & Mat Instructor
Empowering Bodies, Nurturing Minds, Transforming Lives.
Welcome to the world of Pilates! I'm Jooles a passionate and certified Pilates instructor dedicated to helping you discover the transformative power of mindful movement and holistic wellness. With a background in Rowing Coaching and teaching Aerobics, I bring 13 years of fitness experience to my Pilates journey in guiding individuals towards greater strength, flexibility, and balance through the Pilates principles.
Flow | Precision | Concentration | Centre | Breath | Control
About Me:
My journey into the world of Pilates began in 2023, sparked by a my own health being affected by minor long term conditions topped with Long Covid forcing me to rethink my training plan. I've regained a lot of my original strength through Pilates as I found my pre-covid weights routine caused chronic fatigue. At times over the last 4 years I wondered if I would ever race again and do the thing I love the most - rowing!
My Approach: In my sessions, I prioritise precision, alignment, and breath, guiding you through a journey of self-discovery and empowerment. Whether you're flowing through a series of graceful movements on the mat or challenging yourself with the resistance of the reformer, my goal is to create a safe and supportive environment where you can explore your body's capabilities and unleash your full potential.
What Sets Me Apart: As a lifelong learner, I am committed to staying at the forefront of Pilates methodology and movement science, continuously expanding my knowledge and skills to better serve my clients. I believe in the power of Pilates not only as a physical practice but also as a path to greater awareness, resilience, and joy in everyday life. My next challenge once I've rowed the Atlantic with my Team Stronger Twogether is to quality in Reformer Pre/Post natal.
Let's Connect: Are you ready to embark on a journey of self-discovery and transformation? Whether you're new to Pilates or a seasoned practitioner, I invite you to join me on the mat and experience the profound benefits of this timeless practice. Together, we'll cultivate strength, grace, and vitality from the inside.
121
If you'd like a personalised Pilates mat plan, Reformer at your home or in a studio 121, whatever level you are at I can help. Get in touch for a chat and we can work out what you need through an assessment online or in person.
Classes for private organisations / community
I'm currently teaching Pilates and Aerobics online for a national organisation and I'm looking forward to expanding to bring the joy of movement to more workplaces, communities and folk locally.
Reformer Pilates
About Me
Hello! I’m Jooles a certified Level 3 Pilates Reformer instructor with a passion for helping people achieve their fitness and wellness goals. My journey into Pilates began in August 2023 when I discovered the transformative power of Pilates Reformer during my own healing journey following Long Covid. Inspired by the profound impact it had on my body and mind, I decided to become an instructor to share these benefits with others.
Why I Teach Pilates Reformer
I believe that Pilates Reformer is a powerful tool for improving overall health and well-being. My goal is to create a supportive and motivating environment where you can thrive. Whether you’re looking to build strength, increase flexibility, or find relief from pain, I’m here to guide you every step of the way.
Benefits of Pilates Reformer
Pilates Reformer offers a wide range of benefits, including:
Join me in discovering the transformative power of Pilates Reformer in your own home for a private session or join me where I teach. Let’s work together to achieve your fitness goals and enhance your overall well-being.
I'm currently teaching 5 x classes a week at Posture Nottingham where you can book group classes and being mentored by Leslie at Elevated Pilates in Beeston
